Evolve Your Instinct
with Coach Elias
It starts and ends with you. I will help you understand that you have more control over your own success and happiness than you realize.
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Learn when to put pedal to the metal, and when to take your foot off the gas; both are necessary for where you are going.
Whether your goals are to build muscle, increase strength, lose fat, boost performance, and/or feel better my evidence-based methods will lead you to victory.
It's Time to Achieve Lasting Results.
Humans, like all other animals, have instinct; an innate natural pattern of behavior. Our instinct lives within us and determines so much of how we act to take care of ourselves, and ultimately, how we feel and perform. Today, that instinct has shifted and one of three things has happened:
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1) There are those trying to keep up with a fast-paced world and sacrifice their health for their job(s). They think it's either/or...and they have to put food on the table after all.
2) There are those who have well...given up. They think it's too late to be healthy or to be happy. They've let so much time pass how can things get better?
3) There are those who are genuinely trying to do it all. They are trying to be successful, be forward thinking, and be healthier. However, they are unsure if what they are doing is working/right for them?
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What if we could evolve these ways of thinking?
What if we could evolve one's instinct?
The world of health and fitness is vast, and it can be daunting to know where to start or what to do next after you've been training for a while and have hit a plateau. Layered with inconsistent advice and fad diets, a lot of the information available to the public often does more harm than good. My individualized evidence-based programs and workshops are designed to educate you in the world of research-backed health and fitness to implement optimal, safe, and adherable performance and lifestyle changes.
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My mission is to enable and enhance your intrinsic drive for self-improvement so that you not only look and perform better, you feel better. Science, physical fitness, and mental fortitude are my passions and the three pillars that will guide our journey to your most evolved self.
My Services
Customized Exercise Programs
Your fitness journey is unique, so your exercise program should be too. Thrive with your own evidence-based individualized training program.
Exercise Form & Biomechanic Instruction
Work with your body, not against it. Enhance your performance by utilizing optimal biomechanical principles that work best for your anatomy to improve technique, increase efficiency, and ensure maximum results.
Nutrition Education & Counseling
Learn how to approach nutrition holistically, end unnecessary restrictions, and heal your relationship with food. You can eat to honor your goals and still enjoy your favorite foods; these things are not mutually exclusive.
1-to-1 Check-Ins & Newsletter Access
Feel confident that your program is delivering on expectations with weekly voice messages, regular video call check-ins, access to my personal cell phone, and a weekly newsletter detailing important program updates, referral details, and fitness/nutrition/research education content to maximize your experience.
Customized Exercise Programs
Your fitness journey is unique, so your exercise program should be too.
Get custom plans to achieve your goals.