It's Time to Achieve Lasting Results.
The world of health & fitness is vast, and it can be daunting to know where to start or what to do next after you've been training for a while and have hit a plateau. Layered with inconsistent advice and fad diets, a lot of the information available to the public often does more harm than good. My individualized evidence-based programs and workshops are designed to educate you in the world of research-backed health and fitness to implement optimal, safe, and adherable performance and lifestyle changes.
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My mission is to enable and enhance your intrinsic drive for self-improvement so that you not only look and perform better, you feel better. Science, physical fitness, and mental fortitude are my passions and the three pillars that will guide our journey to your most evolved self.
My Services
Customized Exercise Programs
Your fitness journey is unique, so your exercise program should be too. Thrive with your own evidence-based individualized training program.
Exercise Form & Biomechanic Instruction
Work with your body, not against it. Enhance your performance by utilizing optimal biomechanical principles that work best for your anatomy to improve technique, increase efficiency, and ensure maximum results.
Nutrition Education & Counseling
Learn how to approach nutrition holistically, end unnecessary restrictions, and heal your relationship with food. You can eat to honor your goals and still enjoy your favorite foods; these things are not mutually exclusive.
1-to-1 Check-Ins & Newsletter Access
Feel confident that your program is delivering on expectations with weekly voice messages, regular video call check-ins, and a weekly client-only access newsletter detailing important program updates, referral details, and fitness/nutrition/research education content to maximize your experience.
Customized Exercise Programs
Your fitness journey is unique, so your exercise program should be too.
Get custom plans to achieve your goals.